Optimized Physical Performance
At Revive Physio Care, we empower you to take control of your recovery. Our holistic team approach is designed to assist you in conquering the most significant challenges that hinder a pain-free rehabilitation and optimal performance.
- Alleviating aches, pain, and discomfort.
- Restoring mobility and agility to overcome limitations.
- Building solid foundations for comprehensive full-body movement training.
- Enhancing stamina to unlock your maximum performance potential.
1. Manual Therapy: Hands-on techniques are used to assess the muscles, ligaments, and connective tissues of the pelvic floor. This may involve gentle palpation, soft tissue manipulation, and mobilization of the pelvic joints to address imbalances and tension.
2. Myofascial Release: This technique focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports the pelvic floor muscles. Gentle pressure and stretching are applied to alleviate tightness and promote optimal tissue function.
3. Trigger Point Release: Specific trigger points within the pelvic floor muscles may be identified and treated through targeted pressure and release techniques. This helps to alleviate muscle knots, tightness, and referred pain.
4. Biofeedback: Pelvic floor osteopaths may employ biofeedback devices to provide visual or auditory feedback on pelvic floor muscle activity. This assists in improving awareness and control of the muscles, helping individuals learn how to relax or engage them properly.
5. Breathing and Relaxation Techniques: Osteopaths may teach individuals specific breathing and relaxation techniques to reduce muscle tension and promote proper functioning of the pelvic floor.
6. Exercise Prescription: Tailored exercise programs are designed to strengthen weak pelvic floor muscles or relax overactive muscles. These exercises may include Kegels, pelvic floor contractions, and specific movements to improve pelvic stability and coordination.
7. Lifestyle and Postural Recommendations: Osteopaths may provide guidance on lifestyle modifications, posture correction, and ergonomic adjustments to promote optimal pelvic floor health.
It’s important to note that the specific techniques used by a pelvic floor osteopath can vary depending on the individual’s condition and needs. A comprehensive assessment is typically conducted to determine the most appropriate approach for each patient.
Our fundamental principle revolves around a functional framework. This approach focuses on rectifying and enhancing basic movement patterns before advancing strength, power, endurance, speed, and technical abilities. By doing so, we aim to prevent injuries caused by compensatory movements.
Our clients are our primary focus, and their empowerment is at the core of our endeavors. We are dedicated to helping them reach their highest potential, enabling them to overcome obstacles and lead enriched lives both in their athletic pursuits and beyond.
The journey from Injury to Unparalleled Excellence